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Quitting Social Media Didn’t Fix Me — It Showed Me What Needed Fixing
No life-changing breakthrough. Just a slower mind, a little clarity, and a better question: what am I really chasing?
The space between what was and what’s next
No spam. No self-help promises. Just honest writing when there’s something worth sharing.
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Outgrowing My Plans Before They Ever Start
A not-so-uplifting reflection on career paralysis, comparison, and finally choosing to move anyway The Plan That Seemed to Make Sense Like a lot of people, I chose a career path based on who I thought I was at 17. I was deep into high school sports, obsessed with training, and
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A Decade of Lifting: The Programs That Brought Me to Now
Training goals evolve — and your program should evolve with them. In this post, I break down the phases I moved through over the past 10 years — from aesthetics to performance to longevity — and why each one made sense at the time.
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Buried in Breakthroughs: When Self-Help Becomes Self-Distraction
I thought I needed more insight. What I really needed was to stop avoiding the obvious.
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What Lifting Taught Me — About the Mirror, and Beyond It.
Motivation can start with the mirror — and that’s okay. What matters is letting it evolve into something that keeps you coming back.
